I was fascinated by the Mindy Pelz episode. I got her book and have been following it for over a month and found it much easier then previous fasts. I feel a bit more empowered
to know when is best to push harder and when to look after myself
The ocean here can be pretty cold. It’s a surprise to a lot of people. And we’re into fires and beanie weather now. Cool, wet autumn and winters is the norm. And I do love a British beach hut.
Ashamed to say that I’ve not really done any ocean swims this year; even though I’m on the coast. I used to love my morning dips at Brockwell Lido.
I was fascinated by the Mindy Pelz episode. I got her book and have been following it for over a month and found it much easier then previous fasts. I feel a bit more empowered
to know when is best to push harder and when to look after myself
The ocean here can be pretty cold. It’s a surprise to a lot of people. And we’re into fires and beanie weather now. Cool, wet autumn and winters is the norm. And I do love a British beach hut.